Here is another great article from Precision Nutrition:
Eating too much? Blame your brain
tl:dr – Weight loss is simply calories in vs calories out right? Yes, in a very simplified form. But you’re brain and hormones play a HUGE role as well.
Yet we are not victims in this situation, there are things we can do. Eat balanced (marcos). Focus on non-processed food.
PS. Track your calorie in-take.
This next one is about life balance from James Clear:
tl:dr – Health, Work, Friends, Family. You can’t give full effort to all four at once. Rotating, cutting off, or out-sourcing are some solutions.
Finally, because I really needed the help these past few weeks, one from Asian Efficiency:
tl:dr – Start small and promise yourself only 5 mins of effort. Once the ball is rolling, it’s easier to keep going. Inertia.