Ithaca Trainer: What I’m Reading Wednesday

With the school year starting and summer vacations ending, it’s time for people to settle back down into desks, behind screens and in front of books.  I’ve been adding more back, shoulder and core work into my programs recently to combat the evils of forward neck posture.   Here are some good reads on variations of my favorite exercises:

8 Great Rowing Variations–  John Meadows

Beyond the Farmer’s Walk– Jordon Pagel

6 Unstable Overhead Lifts for Quick Gains– Joel Seedman, PhD


Also, because I’m an OCR nerd that is very disappointed

Battlefrog Series Suspends Season:



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