Ithaca Trainer: Upcoming Workshops

If you’re in the Central New York area, be sure to check out some of the workshops I’m hosting/co-hosting:

  • Osteoporosis: Exercise for Beginners FULL
    • Sept 13 from 7:00-8:00 PM at Island Health and Fitness Downtownnew.png

 

  • Cortland State’s Wellness Wednesday: Simple Steps to Strength
    • Sept 14 from 7:00-8:00 PM at Corey Union Exhibition Lounge, SUNY Cortland

3. simple steps to strong.gif

  • Osteoporosis: Exercise for Beginners
    • Sept 20 from 7:00-8:00 PM at Island Health and Fitness Downtown
    • This will fill up as well, feel free to message me with questions

 

 

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