Lots of good stuff this week!
This quick tip comes from the “Glute Guy”, and is an awesome upper body stretch. Even if you spend 1-2 hours in the gym working out and doing mobility drills, it’s hard to offset sitting behind a desk for 8-10 hours a day. You should try to get up and do this stretch as much as possible. You might look a bit odd, but I find a candy dish usually helps smooths things over with coworkers.
Tip: The Stretch You Should Do Everyday– Bret Contreras
Just a fun list of motivational tips/ reasons to work out. I like 14, 29, 31, 43, 46 (and most pain, when done properly), and 50. Which ones do you like?