Spoken like a true Gym Bro, but he has a very good point. As you may know, I believe most people should aim to eat 1g of protein/ 1lb of body weight and keep under your daily calories. This is a good quick tip reminder that, even with IIFYM, it’s important to get in a salad or other veggies during the day.
Don’t Forget Your Micros– TC Luoma
For all my OCR junkies that can’t do a pull up yet… this is a great way to work up to it. Ignore the title.
Tip: Do the Fat Man Pull Up– Ben Bruno
I follow 90% of these pros, and they dish out some quick and effective advice.
The Missing Movement– Everyone
There is a difference between being “busy” and being “productive”. I really like how Joshua Chewning breaks it down for his life and career.
How to Maximize Your Daily Grind– Joshua Chewning