Ithaca Trainer: What I’m Reading Wednesday


Guten tag! I’m heading back state side today and have some awesome articles for you!


OCR World Championship is right around the corner!  Still struggling pulling up your body weight?  Check out these great tips for chin ups:

The Proof is in the Pull Up: 10 Tips for Getting Better at Pull Ups– Melody Schoenfeld


Do you know how to breathe?  Sounds obvious, but there is big difference between breathing well and just sucking in air.  Check out this video by Bill Hartman:


Now that you know how to breathe, let’s improve sleep!  This method uses backwards steps to make sure you have enough time to get in a full night’s rest. Check out Asian Efficiency’s tactic:

Evening Ritual Challenge Day 1: Reverse Alarm Clock– Zachary Sexton



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