What I’m Reading (or Watching) Wednesday: Hips, Knees, and Squats (Oh my!)

Today we are squatting it like it’s hot

Dr. Ryan DeBell is a seriously smart and straight-forward dude.  If you want to improve your squat, but have a desk job or tricky hips… definitely watch this warm up.   Check it out:

 

Oh your knees are the problems?  That could have more to do with your ligaments and tendons.  Check out this warm up from my other favorite guru, Jeff Cavaliere:

 

 

Squatting still doesn’t feel right?  Want to do this incredibly efficient, effective and functional move… without unnecessary pain?  You have more options than you may think. Check out this article by Todd Bumgardner:

Squat Right for your Type– Toddy Bumgardner

 

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