Literally, what your poo has to say about you. Hint: It’s more than you think.
- Hormones/ stress level
- Workout routine
- Gut health
There is even a lovely chart, check it out:
6 Reasons You Should Care About Your Poop Health– By mc schraefel, Ph.D and Krista Scott-Dixon, Ph.D at Precision Nutrition
This website is AWESOME. If you need help building better diet habits, check this meal planning site out. Again, I recommend 1 gram of protein/ 1 pound of body weight.
And if your ankle mobility is
the shit. Check this incredibly informative post out:
Ankle Mobility Exercises to Improve Dorsiflexion – Mike Reinold