What I’m Reading Wednesday: This is the Sh!t

Literally, what your poo has to say about you.  Hint: It’s more than you think.

  • Diet
  • Hormones/ stress level
  • Hydration
  • Workout routine
  • Gut health

There is even a lovely chart, check it out:

6 Reasons You Should Care About Your Poop Health– By mc schraefel, Ph.D and Krista Scott-Dixon, Ph.D at Precision Nutrition

 

This website is AWESOME.  If you need help building better diet habits, check this meal planning site out. Again, I recommend 1 gram of protein/ 1 pound of body weight.

Eat This Much

 

And if your ankle mobility is the shit.   Check this incredibly informative post out:

Ankle Mobility Exercises to Improve Dorsiflexion – Mike Reinold

 

 

 

Ankle Mobility Exercises to Improve Dorsiflexion

 

https://www.eatthismuch.com/

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