“Because I’m busy working on myself Aunt Busybody!”
Like getting more fruit in your diet to reduce blood sugar.
Why does something so delicious and naturally sugary reduce blood sugar? Some fancy word ***phytochemicals*** is the culprit. But how? Yea, even researchers aren’t fully sure. What they do know is that the carbs are absorbed more slowly in the intestine because of it. Kind of a big deal. How do you like them apples?
Did you know … sugary fruit could help regulate blood sugar? – Kamal Patel at Precision Nutrition
Or going for more walks in the woods to boost your immune system.
Basically a bunch of studies have been done to show that a walk in the woods can help decrease or reduce the risk of:
- Stress hormones
- Coronary heart disease
- Back pain
- Virus infected cells
- Heart Disease
- Chronic pain
And more. Check it out.
Prescribing a Walk in the Woods– Kevin Carr from Movement as Medicine