With the Winter Spartan at Greek Peak sneaking up, I’ve been reading more about efficient and effective training, check it out:
This a great way to burn fat, but it’ll also help you fly through the course. Even though the race is miles long and requires endurance… the faster you run, the sooner you’re done.
Tip: Hop On, Hop Off Treadmill Sprinting – Dr. John Rusin
An article about Burpees… need I say more? Although I’d debate that Chirpees or Burpee Mogols were more intense.
Tip: The Most Awful Way to Do Burpees– Mike Sheridan
And one of the best ways to get stronger? Don’t get hurt. That includes good recovery and keeping up with lower body mobility.
Tip: One Move For Better Flexibility – Max Shank