What I’m Reading Wednesday: Swap It Like It’s Hot

Happy Hump Day!  For long term success, there’s no such thing as a short cut.  That being said, you can get the ball rolling with some of these easy swaps:

Food:

How To Effortlessly Cut Calories– Bodybuilding.com

Dessert:

Tip: Make Low-Carb Mug Cake in 60 Seconds– Chris Shugart with T-nation.com

Beverage:

Tip: Burn Fat With Every Cup You Drink – TC Luoma with T-nation.com

And as I’ve said a million times, protein vs carbs/fats

Tip: A Simple Way to Beat Belly Fat – Chris Shugart with T-nation.com

 

If you can’t make to the gym, but don’t want to lose all of your gainz:

Tip: Can’t Train? Take This to Retain Muscle– TC Luoma with T-nation.com

But if you can make to the gym, and want to be efficient:

Tip: The Workout Cure for Dad Bod– Chris Shugart with T-nation.com

 

 

 

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