Beyoncé, Mötley Crüe and Cyndi Lauper said it best… Who run the world? Girls, girls, girls… (they) just want to have fun. Which obviously requires lifting.
Women need to lift heavy to gain more muscles. Hopefully obvious, but wonderful to have science-based proof.
Tip the Scientific Reason Women Need to Go Heavy – Chris Shugart with t-nation.com
Tony discuses several wonderful points about women in the fitness industry and how they are treated/targeted. Emphasizing why it’s so important to work with women in order to dismantle some of that crap.
Why I Prefer Training Women– Tony Gentilcore from Tonygentilcore.com
Finally some general tips for women from leaders in the fitness industry.
The Best Advice for Women Who Lift– T-nation.com