I hope you had a wonderful Memorial Day weekend. We have officially entered the unofficial start to summer and if you plan on traveling, here are some great articles and tips.
Don’t want to hunt down the local gym? Just want to be outside? Or to mix your routine? Track down the local stadium and try these bleacher workouts.
The Bleacher Workout That Will Torch Your Legs And Lungs – Laura Williams on Bodybuilding.com
You can pump out push up, planks, squats and lunges easily when you’re away from home. But the back muscles can be challenging to work when you’re on vacation and don’t have access to a gym. Luckily you can still do chin ups, as long as you have some towels and door.
Tip: Do Pull-Ups Anywhere Like This – Drew Murphy on T-nation.com
Traveling can be tough on your body. Cramped car or airplane seats, lugging around over-sized bags, and sleeping in a different bed will leave you feeling out of sorts. Some simple moves can help hit the reset button. Check some out below.
Tip: Feel Better and Move Better in 3 Minutes – Dean Graddon on T-nation.com