Sometimes, it’s just as important to know what NOT to do.
To avoid missing gainz, but more importantly… not hurting yourself, check out this 23 common gym mistakes:
23 Greatest Exercise Fails (HORRIBLE!)– Jeff Cavaliere with AthleanX.com
Biggest fitness lies as told by some of the top players in the industry. They cover effort, muscle growth, diet, stretching and “experts”. Check them out:
Cable ab crunches are great way to size to you 6-pack muscles… if you do them correctly. Otherwise, it’s a great way to jack up your back. Check out the difference:
Tip: Rope Crunches: You’re Doing Them Wrong– John Romano with T-nation.com