What I’m Reading Wednesday: Sun’s Out, Guns Out

It seems like it went from mild winter weather to summer temps over night on the East coast.  Which can only mean one thing, sun’s out… guns out.  Let’s see what you’ve got!
Arm, Exercise, Fist, Flex, Health, Human, Muscle, Power
Credit: Pixabay
Want those boulder shoulders?  Build sculpted delts using heavy and light weights:
How to Get Bigger Shoulders (LIGHT WEIGHTS!)– Jeff Cavaliere on AthleanX.com
Tired of boring bicep curls?  Kick it up a knock using this banded tip:
Your BEST Biceps Contraction Ever (PERIOD!!)– Jeff Cavaliere on AthleanX.com
And in case that doesn’t do the trick, here are 48 more versions of the bicep curl to help create that peak when you flex on Fridays:
48 Different Ways To Do A Bicep Curl – Brad Borland on MuscleandStrength.com
Tricep Dips can be a great way to add muscle to the back & bottom of you arm. Or really mess up your shoulders. Check out this quick video on how switching your hand position could make all the difference:
Stop Doing Bench Dips Like This – Jeff Cavaliere on AthleanX.com

3 thoughts on “What I’m Reading Wednesday: Sun’s Out, Guns Out

  1. thanks …especially for the triceps dip link …..just wondering…..is the hand position the same when i do my dips on a mat starting with my hips up???? hope that makes sense :]


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