What I’m Reading Wednesday: Power of Ten

I leave for my epic road trip out west and back in ten days. Although I’m not really paying attention to days any more… it’s more like hours and how much I can cram into them. Needless to say, this count down is on my mind. So today we’re focusing on lists of ten or facts about ten.
The top 10 fasting myths debunked. This article is a bit denser, but definitely helpful if you have questions about fasting. Berkhan states the myth, the truth, and the origin of each point.
Top Ten Fasting Myths Debunked– Martin Berkhan from Leangains.com
Then the ten habits of healthy lifters written by industry experts. Some of my favorites include: walking, preparing the night before, becoming a neat freak, and tracking sleep. Check them all out below:
When let our heads sink forward, it add 8-10lbs of pressure to our necks. Yea, not fun. You might even say it’s a pain in the neck (!!!). But with desk jobs, phones, and long commutes, it can be challenging to hold our noggins back. Check out the article below for some tips on to keep your head held high.
Tip: The Forward Head Posture Fix – Tessa Gurley with Tnation.com

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